The Importance of Good Nutrition and Hydration in the Elderly

Nutrition is an important element of health at every stage of a person’s life. However, it becomes increasingly important as we age, because maintaining a healthy diet can help us cope with ongoing illnesses and health conditions.

Understanding what constitutes good nutrition and being mindful of what you eat can help you maintain or improve your health. Good nutrition gives you energy, can help control your weight, and may also help prevent some diseases, such as heart disease, high blood pressure, type 2 diabetes, osteoporosis, and even certain cancers.

As you age, the nutrients you need to stay healthy change. For example, you may require fewer calories or more protein. What a young person needs to stay healthy may differ from what an elderly person needs.

 

What Is Good Nutrition?

Humans are like finely tuned engines, reliant on the right fuel to operate properly. This essential fuel is sourced from the nutrients found in the food we consume.

The nutrients we need include proteins, carbohydrates, and fats, and we should replace these nutrients every day. Another vital element of good nutrition is water.

 

What Does A Well-Balanced Diet Involve?

Achieving a well-balanced diet involves eating a rich array of foods, such as fruits, vegetables, whole grains, dairy, and protein. The key is to consume a variety of these foods, ensuring your plate contains all the necessary nutrients.

A well-balanced diet also means there are certain foods you should try to avoid, such as overly processed meals and food with high levels of salt. You should also closely monitor your fat and cholesterol intake.

Micronutrients also have an important role to play in a well-balanced diet. These include vitamins and minerals and are essential in small amounts.

 

Elderly Nutrition Requirements

As our bodies age, they have different needs, and certain nutrients become especially important for maintaining optimal health.

To stay healthy, seniors must include the following nutrients in their diet:

  • Calcium and Vitamin D: Adults over 70 require more calcium and vitamin D to help maintain bone health. Choose calcium-rich foods and beverages and aim to eat three servings of low-fat or fat-free dairy products every day. You can also receive calcium from dark green leafy vegetables, fortified cereals and fruit juices, canned fish with soft bones, and fortified plant-based drinks. Vitamin D can be found in fatty fish, eggs, and fortified foods and drinks.
  • Vitamin B12: As you get older, your ability to absorb Vitamin B12 can diminish, which means you may need to include Vitamin B12-rich foods in your diet. Seafood, lean meat, fish, and fortified cereals are good sources of Vitamin B12.
  • Dietary Fibre: Including fibre-rich foods in your diet will help you stay healthy. Dietary fibre may also help lower your risk of Type 2 diabetes and heart disease. Foods such as whole-grain bread, cereals, lentils, beans, peas, whole vegetables, and fruit can provide dietary fibre.
  • Potassium: Having enough potassium in your diet may lower the risk of high blood pressure. Good sources of potassium include beans, vegetables, fruits, and fat-free or low-fat dairy products.
  • Polyunsaturated and Monounsaturated Fats: These are mainly found in vegetable oils, seeds, nuts, avocados, and fish.
 

Good Hydration For The Elderly

Water makes up almost 60% of our bodies, serving a pivotal role in our essential bodily functions. Therefore, it’s important to hydrate regularly, drinking around two litres of water a day.

Good hydration is essential for body functions such as our brain and heart. It also helps to reduce the risk of various illnesses such as UTIs.

 

How to Stay Hydrated

Drinking water is the most obvious way to stay hydrated, and the recommendation is that an adult drinks six to eight glasses of water every day. However, you don’t have to drink just water. Other drinks such as milk, juice, or tea also rehydrate the body.

At Jackman’s Lodge, we encourage our residents to keep drinking and follow our care home’s nutritional guidelines. Dehydration can make existing conditions worse or cause new ones.

 

Why Do Elderly Residents Sometimes Find It Difficult To Eat?

There are several reasons why older people find it harder to eat. Of course, it could simply be that they’ve lost interest in cooking and eating, but that’s not the only reason.

  • Health problems: Difficulty chewing or digestive problems can make eating difficult. Try softer foods such as eggs, canned fruit, or cooked vegetables.
  • Loss of smell or taste: Losing your sense of smell or taste can make eating very dull and uninteresting. Adding different spices and herbs might help.
  • Living alone: Shopping, cooking, and eating when you live alone can be difficult. Inviting people around and eating together can help.
 

The Importance Of Nutrition For the Elderly

Here at Jackman’s Lodge, we understand the importance of nutrition in elderly residents. We provide an excellent range of home-cooked and fine-dining meals for our residents in our bistro and restaurant-style dining room.

All of our meals are expertly prepared by our in-house chef, and we only use fresh, locally sourced ingredients from the best suppliers in the area.

As well as the three main meals we provide daily, there is also a range of tasty drinks, light meals, and snacks available throughout the day and evening. We also held regular group cooking sessions and all our residents are welcome to take part.

If you’d like to learn more about elderly nutrition requirements, and how we strive to meet them here at Jackman’s Lodge, please get in touch with our friendly team today on 01483 761779.